Why do we eat so many calories?
We are emotionally driven to eat more calories than we need by:
- Emotional gratification.
- Relentless advertising.
- Happiness and sometimes depression.
- A belief instilled in childhood that we must always clean the plate in front of us.
We eat more calories because serving sizes and
restaurant meals have become larger and larger each year -- and we continue to
eat them. The reasons are:
- Restaurants compete with each other for your business, and consequently want to appear to
offer more value for money. The most cost effective way to do that is to
increase portion size, because food costs relatively little in America.
Americans (78% according to the American Institute for Cancer Research) believe
that what they eat is more
important than how much they eat when
it comes to weight management. This is
Americans now believe that "Low Fat" food means that they can have as much of
it as they like. In reality, low fat
foods tend to have more sugar to compensate for the loss of taste associated
with low fat products. So instead of being lower in calories, many "low Fat"
foods end up contributing even more calories than normal foods.
We eat excess calories because we have no idea how
many calories we need.
everything about modern life discourages exercise, our calorie needs are much
less than they were in previous generations.
We exercise less, but our hunger remains the same!
example, we have little idea of how much exercise it takes to work off the
calories found in a Snickers bar (526 calories = Walking at 4 mph for 116
- Experiments have shown that we have a strong desire to eat what is in front of us. In one study, soup was given to two groups of volunteers. The first group was simply given a measured amount of soup in a bowl. The second group sitting at the same table also had similar bowls of soup in front of them, except their soup bowls were secretly replenished through a tube that came up through the table. The result was that the second group consumed much more soup! These volunteers kept trying to empty the bowl in front of them, and didn't realize that the amount of soup was changing more gradually.
- In another study, two groups of volunteers were given popcorn and soda and asked to view videos for 3 hours. One group had regular bowls and regular sized sodas, the other group were given double sized bowls and sodas. Although neither group could finish their popcorn and sodas, the group with the larger portions consumed about 40% more than the other group. Clearly, our behavior is strongly influenced by what we see in front of us.
What you need to know:
Most of us eat more calories than we need because:
- We don't know how many calories we need each day - especially in relation to how active we are.
- We don't realize how many calories are in the foods we eat, and what portion sizes meet our needs.
- We have been brought up to eat whatever is placed in front of us.
Consequently, the Easy DietFit System was designed to help you avoid these pitfalls and simply eat better - intuitively.
Why not take the Food Quiz now and see how much you know!